Training Log Archive: apsuIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
Note
(rest day)
Saturday Jun 30, 2018 #
Kävely 1:00:00 [1]
Friday Jun 29, 2018 #
Kävely 1:00:00 [1]
Thursday Jun 28, 2018 #
Note
(rest day)
Wednesday Jun 27, 2018 #
8 PM
Juoksu race 15:27 [5] 5.0 km (3:05 / km)
shoes: Adidas Feather
Juoksu warm up/down 55:00 [3] 9.0 km (6:07 / km)
shoes: Nike Lunarglide 6 (mustat)
Tuesday Jun 26, 2018 #
6 PM
Juoksu 46:55 [3] 9.61 km (4:53 / km)
ahr:119 max:142 shoes: Nike Lunarglide 6 (mustat)
Monday Jun 25, 2018 #
6 PM
kuntosali 30:00 [3]