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Training Log Archive: apsu

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Hiihto4 5:54:20 55.3(6:24) 89.0(3:59)
  Juoksu5 3:19:23 24.35(8:11) 39.18(5:05)
  Palloilu1 50:00
  Pyöräily1 40:00 6.21(9.3/h) 10.0(15.0/h)
  kuntosali1 20:00
  Total10 11:03:43 85.86 138.18

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

7 AM

Hiihto (luistelu) 1:47:20 [3] 27.5 km (3:54 / km)
ahr:125 max:159

9 AM

Juoksu 51:03 [3] 9.12 km (5:36 / km)
ahr:126 max:151 shoes: Nike Lunarglide 6 (mustat)

7 PM

Pyöräily 40:00 [1] 10.0 km (15.0 kph)

Saturday Apr 14, 2018 #

Hiihto (Luistelu) 1:52:00 [3] 27.5 km (4:04 / km)
ahr:126 max:174

6 PM

Juoksu 38:20 [3] 8.36 km (4:35 / km)
ahr:140 max:156 shoes: Nike Lunarglide 6 (mustat)

Friday Apr 13, 2018 #

6 PM

Hiihto (Luistelu) 1:00:00 [3] 15.0 km (4:00 / km)

Juoksu warm up/down 15:00 [3] 2.7 km (5:33 / km)
shoes: Nike Lunarglide 6 (mustat)

Thursday Apr 12, 2018 #

8 PM

Hiihto 1:15:00 [2] 19.0 km (3:57 / km)

Wednesday Apr 11, 2018 #

7 AM

Juoksu 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Gel-Cumulus 17

5 PM

Palloilu tempo (Koripallo) 50:00 [3]

kuntosali 20:00 [3]

Tuesday Apr 10, 2018 #

6 PM

Juoksu 50:00 [3] 10.0 km (5:00 / km)

Monday Apr 9, 2018 #

Note
(rest day)

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