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Training Log Archive: apsu

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Juoksu7 5:42:18 41.78(8:12) 67.24(5:05)
  Total7 5:42:18 41.78(8:12) 67.24(5:05)
averages - rhr:47

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

11 AM

Juoksu 1:05:57 [3] 14.44 km (4:34 / km)
ahr:134 max:160 shoes: Asics Gel-Cumulus 17

Saturday Oct 21, 2017 #

9 AM

Juoksu 1:13:20 [3] 15.3 km (4:48 / km)
ahr:126 max:150 rhr:47 shoes: Nike Zoom Elite

7 PM

Juoksu 40:00 [3] 7.9 km (5:04 / km)
ahr:121 max:138 shoes: Asics Gel-Cumulus 17

Friday Oct 20, 2017 #

8 PM

Juoksu 36:00 [2] 6.2 km (5:48 / km)
shoes: Asics Gel-Cumulus 17

Thursday Oct 19, 2017 #

6 AM

Juoksu 42:36 [3] 7.6 km (5:36 / km)
shoes: Asics Gel-Cumulus 17

Wednesday Oct 18, 2017 #

7 AM

Juoksu 44:30 [3] 8.0 km (5:34 / km)
shoes: Asics Gel-Cumulus 17

Tuesday Oct 17, 2017 #

6 AM

Juoksu 39:55 [3] 7.8 km (5:07 / km)
shoes: Asics Gel-Cumulus 17

Monday Oct 16, 2017 #

Note
(rest day)

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