Training Log Archive: apsu

In the 7 days ending Aug 20, 2017:

activity

time

miles

Pyöräily

2:20:00

37.28

(16.0/h)

60.0

(25.7/h)

kuntosali

30:00

Uinti

20:00

0.37

(53:39)

0.6

(33:20)

Total

3:10:00

37.66

60.6

1:20

0:00

Note
(rest day)

Note
(rest day)

Note
(rest day)

6 PM

Uinti 20:00 [3] 0.6 km (33:20 / km)

kuntosali 30:00 [3]

Pyöräily 1:00:00 [3] 21.0 km (21.0 kph)

7 PM

Pyöräily 1:20:00 [3] 39.0 km (29.2 kph)
ahr:118 max:145

Note
(rest day)

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