Training Log Archive: apsuIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 30, 2017 #
Note
(rest day)
Saturday Jul 29, 2017 #
Note
(rest day)
Friday Jul 28, 2017 #
11 AM
Suunnistus 1:05:10 [5] 10.74 km (6:04 / km)
shoes: VJ iRock 2017
Juoksu warm up/down 55:00 [2] 8.5 km (6:28 / km)
shoes: VJ iRock 2017
Thursday Jul 27, 2017 #
9 AM
Suunnistus 33:43 [5] 5.1 km (6:37 / km)
ahr:165 max:177
10 AM
Juoksu 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ iRock 2017
Wednesday Jul 26, 2017 #
12 PM
Suunnistus race 56:50 [5] 9.71 km (5:51 / km)
ahr:161 max:185 shoes: VJ iRock 2017
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ iRock 2017
Monday Jul 24, 2017 #
12 PM
Juoksu warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ iRock 2017
Suunnistus race 56:54 [5] 9.7 km (5:52 / km)
ahr:161 max:185