Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jun 4, 2017:

activity

time

miles

Juoksu

5:28:49

40.94

(8:02)

65.89

(4:59)

Pyöräily

55:00

9.32

(10.2/h)

15.0

(16.4/h)

Uinti

52:19

1.4

(37:25)

2.25

(23:15)

kuntosali

25:00

Total

7:41:08

51.66

83.14

1:50

0:00

» now

Sunday Jun 4, 2017 #

Note
(rest day)

Saturday Jun 3, 2017 #

10 AM

Juoksu long 1:37:07 [3] 21.15 km (4:36 / km)
ahr:138 max:163 shoes: Asics Gel-Cumulus 17

Friday Jun 2, 2017 #

8 AM

Juoksu (aamu) 27:10 [3] 4.88 km (5:34 / km)
shoes: Asics Gel-Cumulus 17

Thursday Jun 1, 2017 #

7 PM

Juoksu 1:14:00 [3] 14.8 km (5:00 / km)
shoes: Nike Lunarglide 6 (mustat)

Wednesday May 31, 2017 #

Pyöräily 55:00 [3] 15.0 km (16.4 kph)

6 PM

Uinti 30:00 [3] 1.1 km (27:16 / km)

kuntosali 25:00 [3]

Tuesday May 30, 2017 #

6 PM

Juoksu 49:42 [3] 10.08 km (4:56 / km)
ahr:128 max:157 shoes: Asics Gel-Cumulus 17

Uinti 22:19 [3] 1.15 km (19:24 / km)

Monday May 29, 2017 #

6 PM

Juoksu 1:20:50 [3] 14.98 km (5:24 / km)
shoes: Asics Gel-Cumulus 17

« Earlier | Later »