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Training Log Archive: apsu

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Hiihto2 3:28:07 31.32(6:39) 50.4(4:08)
  kuntosali3 2:43:00
  Pyöräily1 1:00:00 11.18(11.2/h) 18.0(18.0/h)
  Uinti3 55:00 1.55(35:24) 2.5(22:00)
  Total8 8:06:07 44.06 70.9

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

11 AM

Hiihto long (perinteinen) 1:49:57 [3] 26.9 km (4:05 / km)
ahr:121 max:150

Saturday Mar 4, 2017 #

11 AM

Hiihto long (perinteinen) 1:38:10 [2] 23.5 km (4:11 / km)
ahr:116 max:144

Friday Mar 3, 2017 #

4 PM

kuntosali 46:00 [3]
ahr:113

5 PM

Uinti 15:00 [3] 0.7 km (21:26 / km)

Thursday Mar 2, 2017 #

4 PM

kuntosali 1:02:00 [3]
ahr:116

5 PM

Uinti 15:00 [3] 0.6 km (25:00 / km)

Wednesday Mar 1, 2017 #

6 PM

kuntosali 55:00 [3]

Uinti 25:00 [3] 1.2 km (20:50 / km)

Tuesday Feb 28, 2017 #

Pyöräily 1:00:00 [3] 18.0 km (18.0 kph)

Monday Feb 27, 2017 #

Note

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