Training Log Archive: apsu

In the 1 days ending Jan 13, 2019:

activity

time

miles

Hiihto

1:49:04

16.8

(6:29)

27.04

(4:02)

Juoksu

12:00

1.38

(8:42)

2.22

(5:24)

Total

2:01:04

18.18

(6:40)

29.26

(4:08)

2:01

0:00

9 AM

Hiihto (perinteinen) 1:49:04 [2] 27.04 km (4:02 / km)
ahr:126 max:154

11 AM

Juoksu warm up/down 12:00 [2] 2.22 km (5:24 / km)
ahr:121 max:135 shoes: Sarva Xero 2018