Training Log Archive: apsu

In the 1 days ending Jul 14, 2018:

activity

time

miles

Kävely

1:05:00

2.17

(29:53)

3.5

(18:34)

Juoksu

59:15

5.52

(10:44)

8.88

(6:40)

Total

2:04:15

7.69

(16:09)

12.38

(10:02)

2:04

0:00

10 AM

Juoksu 59:15 [3] 8.88 km (6:40 / km)
ahr:118 max:138 shoes: Asics Gel-Cumulus 17

7 PM

Kävely 1:05:00 [1] 3.5 km (18:34 / km)
shoes: VJ iRock 2017