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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  cross-country skiing3 9:01:22 68.19(7:56) 109.74(4:56) 1076
  Total3 9:01:22 68.19(7:56) 109.74(4:56) 1076
  [1-5]3 9:00:10

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7:48
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

10 AM

cross-country skiing 7:48:10 [3] 88.94 km (5:16 / km) +794m 5:02 / km

Saturday Mar 2, 2019 #

3 PM

cross-country skiing 14:12 [3] 3.95 km (3:36 / km) +101m 3:11 / km

Friday Mar 1, 2019 #

8 AM

cross-country skiing 59:00 intensity: (1:12 @0) + (1:10 @1) + (11:59 @2) + (44:39 @3) 16.84 km (3:30 / km) +181m 3:19 / km
ahr:133 max:150

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