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Training Log Archive: kaupoi

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running1 1:28:31 8.55(10:21) 13.76(6:26) 112
  Total1 1:28:31 8.55(10:21) 13.76(6:26) 112
  [1-5]1 1:28:15

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

5 PM

Running 1:28:31 intensity: (16 @0) + (38 @1) + (3:23 @2) + (1:13:46 @3) + (10:28 @4) 13.76 km (6:26 / km) +112m 6:11 / km
ahr:145 max:164

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