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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 1:24:33 8.7(9:43) 14.01(6:02) 110
  Total1 1:24:33 8.7(9:43) 14.01(6:02) 110
  [1-5]1 1:24:14

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

11 AM

Orienteering 1:24:33 intensity: (19 @0) + (37 @1) + (56 @2) + (49:29 @3) + (33:11 @4) + (1 @5) 14.01 km (6:02 / km) +110m 5:48 / km
ahr:152 max:175

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