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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running1 1:17:06 9.02(8:33) 14.52(5:19) 73
  body building2 1:05:00
  Orienteering1 37:26 3.64(10:18) 5.85(6:24) 19
  Total4 2:59:32 12.66 20.37 92

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

12 PM

Orienteering race 37:26 intensity: (17 @2) + (53 @3) + (12:37 @4) + (23:39 @5) 5.85 km (6:24 / km) +19m 6:18 / km
ahr:175 max:193 shoes: VJ Bold 17 model 8

Friday Sep 7, 2018 #

7 AM

Running 1:17:06 [3] 14.52 km (5:19 / km) +73m 5:11 / km
shoes: Salming Speed Shoe I

Thursday Sep 6, 2018 #

body building 45:00 [3]

Monday Sep 3, 2018 #

5 PM

Orienteering 0.0 km +80m null / km

6 PM

body building 20:00 [3]

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