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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering1 2:37:42 7.69(20:31) 12.37(12:45) 234
  Running1 1:29:10 8.6(10:22) 13.84(6:27) 138
  body building1 50:00
  Total3 4:56:52 16.29 26.21 373
  [1-5]3 4:33:27

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

10 AM

Running 1:29:10 [3] 13.84 km (6:27 / km) +138m 6:08 / km

Saturday Aug 25, 2018 #

Note

Friday Aug 24, 2018 #

8 AM

body building 50:00 [3]

Tuesday Aug 21, 2018 #

5 PM

Orienteering 57:20 intensity: (12 @2) + (50 @3) + (32:29 @4) + (23:49 @5) 7.32 km (7:50 / km) +127m 7:12 / km
ahr:172 max:186 shoes: VJ Bold 17 model 8

Orienteering 1:40:22 intensity: (23:25 @0) + (46:33 @1) + (22:34 @2) + (7:50 @3) 5.05 km (19:52 / km) +107m 17:58 / km
ahr:109 max:149 shoes: VJ Bold 17 model 8

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