Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Running1 1:29:20 9.72(9:11) 15.65(5:43) 155
  cycling1 1:12:30 17.8(14.7/h) 28.65(23.7/h) 226
  roller skiing1 59:46 7.19(8:19) 11.57(5:10) 114
  Total3 3:41:36 34.71(6:23) 55.87(3:58) 495
  [1-5]3 3:39:45

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

8 PM

cycling 1:12:30 [3] 28.65 km (23.7 kph) +226m
shoes: SurlyStraggler s-speed 39*17

Friday Aug 3, 2018 #

7 PM

Running 1:29:20 [3] 15.65 km (5:43 / km) +155m 5:26 / km

Wednesday Aug 1, 2018 #

11 AM

roller skiing 59:46 intensity: (1:51 @0) + (13:16 @1) + (32:34 @2) + (12:05 @3) 11.57 km (5:10 / km) +114m 4:55 / km
ahr:120 max:145

« Earlier | Later »