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Training Log Archive: kaupoi

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Running1 1:28:03 8.34(10:34) 13.42(6:34) 143
  Total1 1:28:03 8.34(10:34) 13.42(6:34) 143
  [1-5]1 1:27:54

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MoTuWeThFrSaSu

Monday Jul 16, 2018 #

9 AM

Running 1:28:03 intensity: (9 @0) + (14 @1) + (6:58 @2) + (1:10:11 @3) + (10:31 @4) 13.42 km (6:34 / km) +143m 6:14 / km
ahr:142 max:165

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