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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Orienteering1 1:13:43 6.67(11:03) 10.74(6:52) 170
  Running1 1:04:21 6.41(10:02) 10.32(6:14) 116
  body building1 45:00
  Total3 3:03:04 13.09 21.06 286
  [1-5]3 3:02:41

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MoTuWeThFrSaSu

Saturday Jun 30, 2018 #

10 AM

Orienteering race 1:13:43 [5] 10.74 km (6:52 / km) +170m 6:22 / km
shoes: VJ Bold 17 model 8

Thursday Jun 28, 2018 #

11 AM

Running 1:04:21 intensity: (23 @0) + (42 @1) + (3:55 @2) + (53:30 @3) + (5:51 @4) 10.32 km (6:14 / km) +116m 5:54 / km
ahr:143 max:165 shoes: Salming Speed Shoe I

Tuesday Jun 26, 2018 #

11 AM

body building 45:00 [3]

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