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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  body building1 45:00
  Orienteering1 35:50 3.17(11:18) 5.1(7:02) 4
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total3 1:45:50 5.65 9.1 4

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Salming Speed Shoe I

Friday Jun 8, 2018 #

body building 45:00 [3]

Tuesday Jun 5, 2018 #

6 PM

Orienteering 35:50 intensity: (20:00 @4) + (15:50 @5) 5.1 km (7:02 / km) +4m 7:00 / km
shoes: VJ Bold 17 model 8

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