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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Orienteering1 48:53 4.12(11:51) 6.64(7:22) 104
  body building1 40:00
  Total2 1:28:53 4.12 6.64 104

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0:48
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MoTuWeThFrSaSu

Saturday May 12, 2018 #

9 AM

body building 40:00 [3]

Tuesday May 8, 2018 #

6 PM

Orienteering 48:53 intensity: (36 @3) + (17:38 @4) + (30:39 @5) 6.64 km (7:22 / km) +104m 6:50 / km
ahr:175 max:187 shoes: VJ Bold 17 model 8

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