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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Feb 11:

activity # timemileskm+m
  cross-country skiing2 5:44:52 50.86(6:47) 81.85(4:13) 889
  Orienteering1 1:20:17 7.72(10:24) 12.42(6:28) 111
  Total3 7:05:09 58.58(7:15) 94.27(4:31) 1000

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Saturday Feb 10 #

10 AM

cross-country skiing race 2:42:14 intensity: (7 @2) + (6:10 @3) + (1:41:50 @4) + (54:07 @5) 42.73 km (3:48 / km) +475m 3:36 / km
ahr:170 max:186 shoes: xc-ski - classic

Wednesday Feb 7 #

6 PM

cross-country skiing 3:02:38 [3] 39.12 km (4:40 / km) +414m 4:26 / km
shoes: xc-ski - classic

Tuesday Feb 6 #

6 AM

Orienteering 1:20:17 [3] 12.42 km (6:28 / km) +111m 6:11 / km
shoes: Salming Speed Shoe I

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