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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running1 1:25:30 8.04(10:38) 12.95(6:36) 123
  cross-country skiing1 1:15:38 9.15(8:16) 14.72(5:08) 110
  Total2 2:41:08 17.19(9:22) 27.67(5:49) 233
  [1-5]2 2:40:41

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MoTuWeThFrSaSu

Saturday Feb 3 #

8 PM

cross-country skiing 1:15:38 [3] 14.72 km (5:08 / km) +110m 4:57 / km
shoes: xc-ski - classic

Wednesday Jan 31 #

7 PM

Running 1:25:30 intensity: (27 @0) + (36 @1) + (17:33 @2) + (1:04:13 @3) + (2:41 @4) 12.95 km (6:36 / km) +123m 6:18 / km
ahr:135 max:162 shoes: VJ Bold 17 model 8

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