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Training Log Archive: kaupoi

In the 7 days ending Jan 28:

activity # timemileskm+m
  body building2 1:20:00
  cross-country skiing1 1:16:50 9.08(8:28) 14.61(5:16) 142
  cycling2 49:54 10.82(13.0/h) 17.41(20.9/h) 135
  Total5 3:26:44 19.9 32.02 277
  [1-5]5 3:20:00

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Sunday Jan 28 #

body building 30:00 [3]

Tuesday Jan 23 #

8 AM

body building 50:00 [3]

5 PM

cycling 22:57 intensity: (19 @0) + (3:03 @1) + (15:13 @2) + (4:22 @3) 8.69 km (22.7 kph) +67m
ahr:122 max:143 shoes: Bullitt cargo

6 PM

cross-country skiing 1:16:50 intensity: (2:40 @0) + (12:59 @1) + (14:44 @2) + (39:22 @3) + (7:05 @4) 14.61 km (5:16 / km) +142m 5:01 / km
ahr:131 max:166 shoes: xc-ski - classic

8 PM

cycling 26:57 intensity: (3:45 @0) + (10:53 @1) + (12:19 @2) 8.72 km (19.4 kph) +68m
ahr:112 max:129 shoes: Bullitt cargo

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