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Training Log Archive: kaupoi

In the 7 days ending Jan 21:

activity # timemileskm+m
  cross-country skiing1 1:50:19 13.12(8:24) 21.12(5:13) 301
  Running1 1:29:38 8.17(10:59) 13.14(6:49) 138
  Total2 3:19:57 21.29(9:24) 34.26(5:50) 439
  [1-5]2 3:17:01

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
(injured)

1 PM

Running 1:29:38 intensity: (1:00 @0) + (2:50 @1) + (22:25 @2) + (1:03:23 @3) 13.14 km (6:49 / km) +138m 6:29 / km
ahr:133 max:154 shoes: VJ Bold 17 model 8

Monday Jan 15 #

6 PM

cross-country skiing 1:50:19 intensity: (1:56 @0) + (7:08 @1) + (16:38 @2) + (1:08:06 @3) + (16:14 @4) + (17 @5) 21.12 km (5:13 / km) +301m 4:53 / km
ahr:138 max:176 shoes: xc-ski - classic

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