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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  cross-country skiing5 5:17:58 37.84(8:24) 60.9(5:13) 567
  Total5 5:17:58 37.84(8:24) 60.9(5:13) 567
  [1-5]4 3:10:52

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

3 PM

cross-country skiing 1:04:39 [3] 14.3 km (4:31 / km) +217m 4:12 / km
shoes: xc-ski - classic

Saturday Jan 6, 2018 #

11 AM

cross-country skiing 1:03:12 [3] 10.38 km (6:05 / km) +81m 5:52 / km
shoes: xc-ski - classic

Friday Jan 5, 2018 #

9 PM

cross-country skiing 10:29 [4] 2.68 km (3:55 / km) +15m 3:48 / km
shoes: xc-ski - classic

Tuesday Jan 2, 2018 #

2 PM

cross-country skiing 2:07:06 [0] 23.16 km (5:29 / km) +174m 5:17 / km
shoes: xc-ski - classic

Monday Jan 1, 2018 #

12 PM

cross-country skiing 52:32 [3] 10.38 km (5:04 / km) +80m 4:52 / km
shoes: xc-ski - classic

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