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Training Log Archive: kaupoi

In the 7 days ending Oct 1:

activity # timemileskm+m
  cycling2 2:10:00
  body building3 1:40:00
  Running1 1:07:28 5.94(11:22) 9.56(7:04) 136
  Total6 4:57:28 5.94 9.56 136

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MoTuWeThFrSaSu

Sunday Oct 1 #

11 AM

cycling 1:20:00 [3]
shoes: Bullitt cargo

8 PM

body building 45:00 [3]

Saturday Sep 30 #

6 AM

cycling 50:00 [3]
shoes: Bullitt cargo

Thursday Sep 28 #

6 AM

Running 1:07:28 [3] 9.56 km (7:04 / km) +136m 6:35 / km
shoes: Salming Speed Shoe I

Tuesday Sep 26 #

body building 40:00 [3]

Monday Sep 25 #

8 PM

body building 15:00 [3]

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