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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 24:

activity # timemileskm+m
  Orienteering2 2:35:06 11.99(12:56) 19.29(8:02) 154
  Total2 2:35:06 11.99(12:56) 19.29(8:02) 154
  [1-5]2 2:34:56

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Saturday Sep 23 #

8 PM

Orienteering race 1:22:27 [4] 10.5 km (7:51 / km) +47m 7:41 / km
shoes: VJ Bold 17 model 8

Tuesday Sep 19 #

8 PM

Orienteering 1:12:39 intensity: (10 @0) + (7 @1) + (3:07 @2) + (24:06 @3) + (45:05 @4) + (4 @5) 8.8 km (8:16 / km) +107m 7:47 / km
ahr:155 max:175 shoes: VJ Bold 17 model 8

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