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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running2 1:52:34 10.87(10:22) 17.49(6:26) 73
  Orienteering3 1:04:45 3.5 5.63 62
  body building2 22:00
  Total7 3:19:19 14.36 23.12 135
  [1-5]7 3:19:14

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Orienteering race 13:00 [4]
shoes: Salming Race R21

2 PM

Orienteering race 14:00 [5]
shoes: Salming Race R21

Saturday Sep 16 #

10 AM

Running race 48:34 [5] 7.29 km (6:40 / km) +73m 6:21 / km
shoes: VJ Bold 17 model 8

Thursday Sep 14 #

body building 11:00 [3]

Wednesday Sep 13 #

8 PM

Orienteering 37:45 intensity: (5 @0) + (4 @1) + (12 @2) + (3:22 @3) + (25:31 @4) + (8:31 @5) 5.63 km (6:42 / km) +62m 6:21 / km
ahr:167 max:188 shoes: VJ Bold 17 model 8

Tuesday Sep 12 #

Running 1:04:00 [3] 10.2 km (6:16 / km)
shoes: Salming Speed Shoe I

Monday Sep 11 #

6 PM

body building 11:00 [3]

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