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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jun 18:

activity # timemileskm+m
  Orienteering3 3:45:51 21.47(10:31) 34.56(6:32) 267
  Running2 3:00:45 16.97(10:39) 27.31(6:37) 243
  cycling1 25:05 5.27(12.6/h) 8.49(20.3/h) 31
  Total6 7:11:41 43.72(9:52) 70.36(6:08) 541
  [1-5]6 7:11:08

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MoTuWeThFrSaSu

Sunday Jun 18 #

12 AM

Orienteering race 1:45:51 intensity: (45:51 @4) + (1:00:00 @5) 16.56 km (6:24 / km) +267m 5:55 / km
shoes: VJ Bold 17 model 8

3 AM

Orienteering 1:35:00 [3] 15.0 km (6:20 / km)
shoes: VJ Bold 17 model 8

Saturday Jun 17 #

12 PM

Orienteering 25:00 [3] 3.0 km (8:20 / km)
shoes: VJ Bold 17 model 8

Thursday Jun 15 #

7 PM

Running 2:02:45 intensity: (17 @0) + (1:38 @1) + (27:14 @2) + (1:29:50 @3) + (3:46 @4) 19.31 km (6:21 / km) +243m 5:59 / km
ahr:136 max:159 shoes: Salming Speed Shoe I

9 PM

cycling 25:05 intensity: (16 @0) + (2:43 @1) + (12:37 @2) + (9:17 @3) + (12 @4) 8.49 km (20.3 kph) +31m
ahr:127 max:156

Wednesday Jun 14 #

6 AM

Running 58:00 [3] 8.0 km (7:15 / km)
shoes: Salming Speed Shoe I

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