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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jun 11:

activity # timemileskm+m
  Orienteering2 2:39:30 9.91(16:06) 15.95(10:00) 275
  Total2 2:39:30 9.91(16:06) 15.95(10:00) 275
  [1-5]2 2:38:55

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MoTuWeThFrSaSu

Saturday Jun 10 #

11 AM

Orienteering 1:09:27 intensity: (1 @1) + (14 @2) + (2:55 @3) + (39:03 @4) + (27:14 @5) 8.43 km (8:14 / km) +133m 7:38 / km
ahr:171 max:188 shoes: VJ BOLD 15

Wednesday Jun 7 #

11 PM

Orienteering 1:30:03 intensity: (35 @0) + (11:57 @1) + (22:46 @2) + (47:15 @3) + (7:30 @4) 7.52 km (11:59 / km) +142m 10:57 / km
ahr:133 max:166 shoes: VJ BOLD 15

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