Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 28:

activity # timemileskm+m
  Orienteering2 2:29:56 13.32(11:16) 21.43(7:00) 183
  Running1 1:57:16 12.47(9:24) 20.07(5:51) 125
  Total3 4:27:12 25.79(10:22) 41.5(6:26) 308

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Saturday May 27 #

10 AM

Running 1:57:16 [3] 20.07 km (5:51 / km) +125m 5:40 / km
shoes: Salming Speed Shoe I

Friday May 26 #

7 AM

Orienteering 1:35:58 [3] 13.59 km (7:04 / km) +107m 6:48 / km
shoes: Salming Speed Shoe I

Tuesday May 23 #

6 PM

Orienteering race 53:58 intensity: (10 @1) + (6 @2) + (1:17 @3) + (30:11 @4) + (22:14 @5) 7.84 km (6:53 / km) +76m 6:34 / km
ahr:171 max:189 shoes: VJ BOLD 15

« Earlier | Later »