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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 21:

activity # timemileskm+m
  Running3 49:00 6.63(7:24) 10.66(4:36) 18
  Orienteering1 44:21 4.24(10:27) 6.83(6:30) 73
  Total3 1:33:21 10.87(8:35) 17.49(5:20) 91

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MoTuWeThFrSaSu

Friday May 19 #

2 PM

Running race 7:33 intensity: (3 @1) + (2 @2) + (10 @3) + (27 @4) + (6:51 @5) 2.13 km (3:33 / km) +14m 3:26 / km
ahr:186 max:195 shoes: Salming Race R21

Running race 7:42 intensity: (19 @3) + (41 @4) + (6:42 @5) 2.13 km (3:36 / km) +2m 3:35 / km
ahr:182 max:193 shoes: VJ BOLD 15

3 PM

Running race 7:45 intensity: (6 @2) + (14 @3) + (1:03 @4) + (6:22 @5) 2.1 km (3:41 / km) +2m 3:40 / km
ahr:181 max:193 shoes: Salming Race R21

Tuesday May 16 #

6 PM

Orienteering race 44:21 intensity: (14 @2) + (47 @3) + (13:07 @4) + (30:13 @5) 6.83 km (6:30 / km) +73m 6:10 / km
ahr:177 max:190 shoes: VJ BOLD 15

Running 26:00 [3] 4.3 km (6:03 / km)
shoes: VJ BOLD 15

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