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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 14:

activity # timemileskm+m
  Running2 2:08:47 12.26(10:31) 19.72(6:32) 227
  Orienteering1 45:13 4.4(10:16) 7.08(6:23) 156
  Total3 2:54:00 16.66(10:27) 26.81(6:29) 383
  [1-5]3 2:53:02

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MoTuWeThFrSaSu

Sunday May 14 #

9 AM

Running 1:23:26 intensity: (48 @0) + (1:01 @1) + (23:07 @2) + (58:14 @3) + (16 @4) 12.77 km (6:32 / km) +135m 6:12 / km
ahr:132 max:157 shoes: Salming Speed Shoe I

Saturday May 13 #

7 AM

Running 45:21 intensity: (10 @0) + (11 @1) + (10:03 @2) + (34:57 @3) 6.95 km (6:31 / km) +92m 6:07 / km
ahr:134 max:151 shoes: Salming Speed Shoe I

Tuesday May 9 #

6 PM

Orienteering 45:13 intensity: (6 @1) + (10 @2) + (21 @3) + (14:12 @4) + (30:24 @5) 7.08 km (6:23 / km) +156m 5:45 / km
ahr:176 max:187 shoes: VJ BOLD 15

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