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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering2 3:28:43 17.33(12:02) 27.9(7:29) 513
  body building1 25:00
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total3 4:13:43 19.51 31.4 513

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Sunday Apr 30, 2017 #

5 AM

Orienteering 2:28:19 [4] 19.81 km (7:29 / km) +324m 6:55 / km
shoes: VJ BOLD 15

Wednesday Apr 26, 2017 #

body building 25:00 [3]

Monday Apr 24, 2017 #

6 PM

Orienteering 1:00:24 intensity: (5 @1) + (9 @2) + (2:54 @3) + (42:50 @4) + (14:26 @5) 8.09 km (7:28 / km) +189m 6:41 / km
ahr:169 max:182 shoes: VJ BOLD 15

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ BOLD 15

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