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Training Log Archive: kaupoi

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Running2 3:43:18 20.54(10:52) 33.05(6:45) 514
  MTB - Maastopyöräily1 2:46:01 25.92(6:24) 41.72(3:59) 389
  Total3 6:29:19 46.46(8:23) 74.77(5:12) 903
  [1-5]3 6:15:44

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

10 AM

Running 2:18:37 intensity: (1:13 @1) + (7:05 @2) + (1:33:12 @3) + (35:51 @4) + (1:16 @5) 20.12 km (6:53 / km) +377m 6:18 / km
ahr:147 max:177 shoes: Salming Speed Shoe I

Saturday Apr 15, 2017 #

10 AM

MTB - Maastopyöräily 2:46:01 intensity: (13:24 @0) + (37:34 @1) + (1:19:11 @2) + (34:37 @3) + (1:07 @4) + (8 @5) 41.72 km (3:59 / km) +389m 3:48 / km
ahr:116 max:175 shoes: on one inbred MTB

Friday Apr 14, 2017 #

2 PM

Running 1:24:41 intensity: (11 @0) + (18 @1) + (1:07 @2) + (1:11:52 @3) + (11:13 @4) 12.94 km (6:33 / km) +137m 6:13 / km
ahr:147 max:164 shoes: Salming Speed Shoe I

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