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Training Log Archive: kaupoi

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running1 1:00:09 5.42(11:06) 8.72(6:54) 107
  body building1 4:00
  Total2 1:04:09 5.42 8.72 107
  [1-5]2 1:03:57
averages - sleep:5.2

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MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

1 PM

Running 1:00:09 intensity: (12 @0) + (12 @1) + (19 @2) + (45:24 @3) + (14:02 @4) 8.72 km (6:54 / km) +107m 6:30 / km
ahr:150 max:171 shoes: Salming Speed Shoe I

Monday Apr 3, 2017 #

2 PM

body building 4:00 [3]
slept:5.15

9 PM

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