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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering1 53:57 4.56(11:50) 7.33(7:21) 130
  Total1 53:57 4.56(11:50) 7.33(7:21) 130
  [1-5]1 53:56

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MoTuWeThFrSaSu

Wednesday Sep 7, 2016 #

5 PM

Orienteering race 53:57 intensity: (1 @0) + (7 @1) + (8 @2) + (2:54 @3) + (18:30 @4) + (32:17 @5) 7.33 km (7:21 / km) +130m 6:45 / km
ahr:173 max:187 shoes: VJ BOLD 15

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