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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering2 2:12:17 9.89(13:23) 15.91(8:19) 231
  Running1 1:24:59 8.13(10:27) 13.09(6:30) 120
  Total3 3:37:16 18.02(12:03) 29.0(7:30) 351
  [1-5]3 3:37:08

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MoTuWeThFrSaSu

Wednesday Jul 27, 2016 #

6 PM

Orienteering 1:13:31 intensity: (7 @1) + (17 @2) + (6:20 @3) + (18:35 @4) + (48:12 @5) 8.96 km (8:12 / km) +163m 7:31 / km
ahr:174 max:190

Monday Jul 25, 2016 #

10 AM

Running 1:24:59 intensity: (8 @0) + (29 @1) + (7:28 @2) + (1:16:09 @3) + (45 @4) 13.09 km (6:30 / km) +120m 6:13 / km
ahr:138 max:158 shoes: Salming Race R21

6 PM

Orienteering 58:46 [3] 6.96 km (8:27 / km) +68m 8:03 / km

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