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Training Log Archive: kaupoi

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Running1 1:26:25 8.53(10:08) 13.73(6:18) 117
  body building1 15:00
  Total2 1:41:25 8.53 13.73 117
  [1-5]2 1:41:09

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Sunday Jul 24, 2016 #

6 PM

body building 15:00 [3]

Saturday Jul 23, 2016 #

6 PM

Running 1:26:25 intensity: (16 @0) + (50 @1) + (19:20 @2) + (1:05:06 @3) + (53 @4) 13.73 km (6:18 / km) +117m 6:02 / km
ahr:135 max:156 shoes: Salming Race R21

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