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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering2 1:17:25 7.04(11:00) 11.32(6:50) 34
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total3 1:37:25 8.9(10:57) 14.32(6:48) 34

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MoTuWeThFrSaSu

Thursday Jul 14, 2016 #

5 PM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ BOLD 15

6 PM

Orienteering 33:41 intensity: (2 @2) + (15 @3) + (38 @4) + (32:46 @5) 5.26 km (6:25 / km) +33m 6:13 / km
ahr:184 max:194 shoes: VJ BOLD 15

Tuesday Jul 12, 2016 #

6 PM

Orienteering 43:44 intensity: (2 @1) + (13 @2) + (9:27 @3) + (25:52 @4) + (8:10 @5) 6.07 km (7:12 / km) +1m 7:12 / km
ahr:173 max:224

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