In the 7 days ending Jul 17, 2016:
Running 20:00 [3] 3.0 km (6:40 / km) shoes: VJ BOLD 15
Orienteering 33:41 intensity: (2 @2) + (15 @3) + (38 @4) + (32:46 @5) 5.26 km (6:25 / km) +33m 6:13 / km ahr:184 max:194 shoes: VJ BOLD 15
Orienteering 43:44 intensity: (2 @1) + (13 @2) + (9:27 @3) + (25:52 @4) + (8:10 @5) 6.07 km (7:12 / km) +1m 7:12 / km ahr:173 max:224
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