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Training Log Archive: kaupoi

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  cycling1 45:07 13.15(17.5/h) 21.17(28.1/h) 44
  Running1 36:27 4.18(8:43) 6.73(5:25) 117
  Total2 1:21:34 17.33(4:42) 27.89(2:55) 161
  [1-5]2 1:21:01

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

12 PM

cycling 45:07 intensity: (33 @0) + (1:59 @1) + (12:53 @2) + (28:47 @3) + (55 @4) 21.17 km (28.2 kph) +44m
ahr:132 max:162 shoes: Hamlet 44*17

Saturday Jul 9, 2016 #

8 PM

Running 36:27 [3] 6.73 km (5:25 / km) +117m 4:59 / km
shoes: Salming Race R21

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