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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running1 1:19:47 7.79(10:15) 12.53(6:22) 158
  cycling1 50:00 10.56(12.7/h) 17.0(20.4/h)
  Orienteering1 48:23 3.54(13:40) 5.7(8:29) 146
  Total3 2:58:10 21.89(8:08) 35.23(5:03) 304
  [1-5]3 2:57:53

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

1 PM

Running 1:19:47 intensity: (17 @0) + (24 @1) + (18:03 @2) + (1:00:36 @3) + (27 @4) 12.53 km (6:22 / km) +158m 5:59 / km
ahr:135 max:161 shoes: Salming Race R21

Tuesday May 24, 2016 #

5 PM

Orienteering race 48:23 intensity: (22 @2) + (43 @3) + (12:32 @4) + (34:46 @5) 5.7 km (8:29 / km) +146m 7:31 / km
ahr:177 max:195 shoes: VJ BOLD 15

7 PM

cycling 50:00 [3] 17.0 km (20.4 kph)
shoes: Brompton S2L Black Edition

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