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Training Log Archive: kaupoi

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Running3 4:16:44 25.35(10:08) 40.8(6:18) 399
  body building5 25:00
  Total8 4:41:44 25.35 40.8 399
  [1-5]8 4:21:41

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MoTuWeThFrSaSu

Saturday Mar 12, 2016 #

7 PM

Running 1:18:07 intensity: (25 @0) + (1:35 @1) + (3:35 @2) + (1:04:34 @3) + (7:58 @4) 15.27 km (5:07 / km) +173m 4:51 / km
ahr:144 max:162 shoes: Nike Wildhorse 2 - 2016_1

Friday Mar 11, 2016 #

Note

body building 5:00 [3]

Thursday Mar 10, 2016 #

body building 5:00 [3]

6 PM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Wildhorse 2 - 2016_1

Wednesday Mar 9, 2016 #

body building 5:00 [3]

Tuesday Mar 8, 2016 #

Note

body building 5:00 [3]

Monday Mar 7, 2016 #

body building 5:00 [3]

4 PM

Running 2:13:37 intensity: (19:38 @0) + (21:54 @1) + (27:01 @2) + (56:10 @3) + (8:54 @4) 17.53 km (7:37 / km) +226m 7:10 / km
ahr:127 max:164 shoes: INOV-8 OROC-280

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