In the 7 days ending Mar 13, 2016:
Running 1:18:07 intensity: (25 @0) + (1:35 @1) + (3:35 @2) + (1:04:34 @3) + (7:58 @4) 15.27 km (5:07 / km) +173m 4:51 / km ahr:144 max:162 shoes: Nike Wildhorse 2 - 2016_1
Note
body building 5:00 [3]
Running 45:00 [3] 8.0 km (5:38 / km) shoes: Nike Wildhorse 2 - 2016_1
Running 2:13:37 intensity: (19:38 @0) + (21:54 @1) + (27:01 @2) + (56:10 @3) + (8:54 @4) 17.53 km (7:37 / km) +226m 7:10 / km ahr:127 max:164 shoes: INOV-8 OROC-280
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