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Training Log Archive: kaupoi

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running3 2:27:58 18.39(8:03) 29.59(5:00) 183
  body building4 20:00
  Total7 2:47:58 18.39 29.59 183
  [1-5]7 2:47:36

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MoTuWeThFrSaSu

Saturday Mar 5, 2016 #

3 PM

Running 41:32 intensity: (22:07 @3) + (13:35 @4) + (5:50 @5) 9.0 km (4:37 / km)
ahr:152 max:185 shoes: Nike Wildhorse 2 - 2016_1

Friday Mar 4, 2016 #

body building 5:00 [3]

Thursday Mar 3, 2016 #

body building 5:00 [3]

5 PM

Running 38:45 intensity: (11 @0) + (8 @1) + (33 @2) + (31:05 @3) + (6:48 @4) 7.91 km (4:54 / km) +32m 4:48 / km
ahr:149 max:170 shoes: Nike Wildhorse 2 - 2016_1

Tuesday Mar 1, 2016 #

body building 5:00 [3]

6 PM

Running 1:07:41 intensity: (11 @0) + (31 @1) + (5:46 @2) + (49:43 @3) + (11:30 @4) 12.69 km (5:20 / km) +151m 5:02 / km
ahr:145 max:165 shoes: Nike Wildhorse 2 - 2016_1

Monday Feb 29, 2016 #

body building 5:00 [3]

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