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Training Log Archive: kaupoi

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Running3 3:06:19 17.7(10:31) 28.49(6:32) 79
  body building5 25:00
  Total8 3:31:19 17.7 28.49 79
  [1-5]8 3:30:59

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Sunday Feb 28, 2016 #

Running 1:10:00 [3] 9.0 km (7:47 / km)
shoes: Nike Wildhorse 2 - 2016_1

Saturday Feb 27, 2016 #

Running 1:10:00 [3] 11.0 km (6:22 / km)
shoes: Nike Wildhorse 2 - 2016_1

Friday Feb 26, 2016 #

body building 5:00 [3]

Thursday Feb 25, 2016 #

body building 5:00 [3]

Wednesday Feb 24, 2016 #

body building 5:00 [3]

Tuesday Feb 23, 2016 #

body building 5:00 [3]

8 PM

Running 46:19 intensity: (20 @0) + (1:51 @1) + (5:03 @2) + (33:00 @3) + (6:05 @4) 8.49 km (5:27 / km) +79m 5:13 / km
ahr:141 max:164 shoes: Nike Wildhorse 2 - 2016_1

Monday Feb 22, 2016 #

body building 5:00 [3]

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