In the 7 days ending Jan 24, 2016:
Running 2:02:10 intensity: (4 @0) + (20 @1) + (50 @2) + (42:00 @3) + (1:17:53 @4) + (1:03 @5) 25.38 km (4:49 / km) +76m 4:45 / km ahr:157 max:178 shoes: Nike Wildhorse 2 - 2016_1
Running 23:00 [3] 4.5 km (5:07 / km) shoes: Nike Wildhorse 2 - 2016_1
Note
cross-country skiing 1:48:26 intensity: (19:01 @0) + (2:31 @1) + (4:33 @2) + (1:02:18 @3) + (20:03 @4) 22.5 km (4:49 / km) +126m 4:41 / km ahr:139 max:171 shoes: xc-ski - classic
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