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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Orienteering1 23:22 2.99(7:48) 4.82(4:51) 88
  Total2 1:08:22 8.59(7:58) 13.82(4:57) 88

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

11 AM

Orienteering 23:22 intensity: (20 @1) + (9 @2) + (28 @3) + (3:31 @4) + (18:54 @5) 4.82 km (4:51 / km) +88m 4:27 / km
ahr:175 max:185 shoes: Nike Wildhorse 2

Thursday Nov 5, 2015 #

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Wildhorse 2

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