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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running2 1:19:39 8.94(8:54) 14.39(5:32) 236
  Orienteering2 1:07:47 5.0(13:34) 8.04(8:26) 209
  Total4 2:27:26 13.94(10:34) 22.44(6:34) 445
  [1-5]4 2:26:26

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

11 AM

Orienteering 47:33 intensity: (15 @1) + (29 @2) + (7:23 @3) + (33:03 @4) + (6:23 @5) 4.48 km (10:37 / km) +173m 8:54 / km
ahr:163 max:181 shoes: VJ BOLD 15

Saturday Oct 17, 2015 #

3 PM

Orienteering 20:14 intensity: (6 @1) + (10 @2) + (1:55 @3) + (4:41 @4) + (13:22 @5) 3.57 km (5:41 / km) +36m 5:24 / km
ahr:173 max:189 shoes: Nike Wildhorse 2

Thursday Oct 15, 2015 #

8 PM

Running 35:39 intensity: (46 @0) + (5:03 @1) + (8:20 @2) + (21:16 @3) + (14 @4) 6.22 km (5:44 / km) +127m 5:12 / km
ahr:131 max:156 shoes: Nike Wildhorse 2

Wednesday Oct 14, 2015 #

9 PM

Running 44:00 intensity: (14 @0) + (8 @1) + (4:47 @2) + (33:26 @3) + (5:25 @4) 8.18 km (5:23 / km) +109m 5:03 / km
ahr:142 max:166 shoes: Nike Wildhorse 2

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