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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering1 55:39 4.04(13:47) 6.5(8:34) 267
  Total1 55:39 4.04(13:47) 6.5(8:34) 267

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

10 AM

Orienteering race 55:39 intensity: (18 @2) + (2:52 @3) + (28:26 @4) + (24:03 @5) 6.5 km (8:34 / km) +267m 7:06 / km
ahr:171 max:184 shoes: VJ BOLD 15

Tuesday Oct 6, 2015 #

Note

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