Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Running3 2:17:11 17.0(8:04) 27.36(5:01) 778
  Orienteering1 56:27 4.35(12:59) 7.0(8:04) 239
  Total4 3:13:38 21.35(9:04) 34.35(5:38) 1017

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday May 10, 2015 #

8 AM

Running 15 [3] 3.0 km (5 / km)
shoes: Nike Wildhorse 2

10 AM

Orienteering race 56:27 [5] 7.0 km (8:04 / km) +239m 6:53 / km
shoes: INOV-8 OROC-280

Saturday May 9, 2015 #

3 PM

Running 1:23:33 intensity: (30:00 @2) + (30:00 @3) + (23:33 @4) 14.32 km (5:50 / km) +603m 4:49 / km
shoes: Nike Wildhorse 2

Thursday May 7, 2015 #

7 PM

Running 53:23 [3] 10.04 km (5:19 / km) +175m 4:54 / km
shoes: Nike Wildhorse 2

« Earlier | Later »