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Training Log Archive: kaupoi

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  cycling4 3:30:13 45.96(13.1/h) 73.97(21.1/h) 152
  Running2 2:05:43 15.48(8:07) 24.91(5:03) 361
  Total6 5:35:56 61.44(5:28) 98.88(3:24) 513

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

11 AM

cycling 1:20:00 [3] 30.0 km (22.5 kph)
shoes: SurlyStraggler s-speed 39*17

7 PM

Running 1:21:00 [3] 15.88 km (5:06 / km) +226m 4:46 / km
shoes: Nike Wildhorse 2

Saturday Mar 28, 2015 #

cycling 1:40:00 [3] 35.0 km (21.0 kph)
shoes: SurlyStraggler s-speed 39*17

Thursday Mar 26, 2015 #

7 PM

Running 44:43 [3] 9.03 km (4:57 / km) +135m 4:37 / km
shoes: Nike Wildhorse 2

Tuesday Mar 24, 2015 #

8 AM

cycling 13:24 [3] 4.22 km (18.9 kph) +68m
shoes: SurlyStraggler s-speed 39*17

10 PM

cycling 16:49 [3] 4.75 km (16.9 kph) +84m
shoes: SurlyStraggler s-speed 39*17

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